Welcome to the TrainerRoad Forum! ( 2 3 4 ) [Announcements] (68)

This is a Place to Learn, Disagree and be Entertained This is a place to talk about all things bike or triathlon related (including nutrition and weight training). There are just a few rules. Be excellent to each othe…

Our Training Plans are Improving ( 2 3 4 5 6 7 8 9 10 11 ) [Announcements] (206)

For the foreseeable future, we’re using data to make incremental improvements to our training plans. We’ve got the data! We’ve got year and years of high quality, accurate data on how our users’ complete TrainerRoad wor…

Garmin/Firstbeat Performance Condition Metric Observations [Training] (3)
Thanks TrainerRoad! [Results] (4)
UK users looking for a Lasko fan, check this out... Thanks to Hugo1! ( 2 3 4 ) [Equipment] (72)
Watt deficit on short high power intervals [TrainerRoad Software] (6)
Unofficial Petition to rename "Baxter" to "Nate" ( 2 ) [Training] (32)
Replacing Road Shoes – Want Your Opinions ( 2 3 ) [Equipment] (46)
Changing my current plan to lose weight [Training] (4)
Uploading Run and Swim workouts from Garmin/Strava to TR calendar ( 2 3 4 5 ) [Training] (95)
Building up a MTB frame - thoughts/advice? [Equipment] (9)
Experiment Fasted Training ( 2 3 4 5 ) [Training] (84)
Having a nightmare getting to sleep after quitting alcohol ( 2 ) [Nutrition] (33)
What workout did you do today? ( 62 63 64 65 66 67 68 69 70 71 72 73 ) [Training] (1444)
Forgot to re-calibrate [Equipment] (2)
Big vs Small Riders? ( 2 3 ) [Training] (48)
Crit bike or nah ( 2 ) [Equipment] (26)
The Ironman in 2019 thread ( 4 5 6 7 8 9 10 11 12 13 14 15 ) [Training] (296)
Using a smartphone to select rides is rubbish [TrainerRoad Software] (19)
TrainerRoad Cracked Me! ( 2 3 4 ) [Training] (64)
Plan selection help [Training] (3)
How to Train for Flat/Hilly 70.3s [Training] (2)
Show me your "Aluminati" builds! ( 2 ) [Equipment] (26)
What's the Deal with Spirulina? [Nutrition] (11)
Interactive workout feedback (Feature Request) [TrainerRoad Software] (3)
Special Guest: Amber Pierce – Ask a Cycling a Coach 193 ( 2 3 4 5 6 ) [Ask a Cycling Coach Podcast] (117)
Spin Bike Recommendations? ( 2 ) [Equipment] (27)
Fred Whitton 2019 [Racing] (5)
Detailed metrics on pc app [TrainerRoad Software] (2)
Anyone using a Whoop? ( 2 ) [Equipment] (33)