Nutrition


Topic Replies Activity
What does long fasting do for cyclists? 17 June 5, 2019
Carb loading: smaller amounts over a longer period? 2 June 4, 2019
Torq branded gels experience 4 June 3, 2019
Make SIS BETA fuel your self just a few pence per bottle 16 June 3, 2019
Smoothie DURING Ride? (Century Ride) 5 June 2, 2019
Finally concluded that I need help turning my life around 34 May 31, 2019
Cream Of Wheat and other oat alternatives 21 May 31, 2019
Carbs and sweet spot workouts 10 May 29, 2019
Beta-hydroxy beta-methylbutyrate (HMB) and Beta-Alanine supplements 6 May 29, 2019
What Beer are you enjoying? 217 May 28, 2019
If You Were Me, Would You 4 May 27, 2019
Gummy Bears / Jelly Babies vs Gels 65 May 27, 2019
Your best pre and post workout meals + timing 17 May 27, 2019
Glucose Disposal Agent (GDA) 4 May 26, 2019
Caffeine testing amount for racing 5 May 26, 2019
How do I not kill everyone while eating/drinking? 27 May 26, 2019
Back to back (almost) double centuries - Advise, Tips, Tricks 4 May 25, 2019
Carbohydrate does not augment exercise-induced protein accretion versus protein alone 6 May 25, 2019
Testing Hydration Level 14 May 24, 2019
Recovering from blood donation 43 May 24, 2019
Absolutely famished after workout 7 May 24, 2019
What to eat during before/during/after those hard workouts 13 May 22, 2019
What are people making in their Instant Pot (Crock Pot)? 34 May 22, 2019
Damaged Metabolism 8 May 21, 2019
Recovery Week Calorie intake 8 May 19, 2019
Caffeine half-life and performance 19 May 18, 2019
How much caffeine on 100mi gravel 11 May 18, 2019
Fueling a Sprint Triathlon 13 May 17, 2019
Multi event day - recovery nutrition 2 May 15, 2019
Build / Racing - Slight Calorie Deficit 5 May 13, 2019