Ask a Cycling Coach Podcast


Topic Replies Activity
Training When Sick, Weight Gain to Build Power, Anemia and much more – Ask a Cycling Coach 232 97 November 24, 2019
New study results: Polarized vs Sweet Spot 5 November 21, 2019
Losing Weight Too Fast / Finishing TrainerRoad Workouts 14 November 21, 2019
Dominant Team Tactics, Pre-Workout Snacks, Understanding CTL & More – Ask a Cycling Coach 204 53 November 21, 2019
If you are struggling in a workout but want to ensure you can complete it, is it better to reduce intensity or take a break in an interval? 16 November 20, 2019
Climbing, Elevation, Over-Training and More – Ask a Cycling Coach 223 34 November 20, 2019
High Zone 2 vs Sweet Spot Intervals 5 November 18, 2019
Heart rate discussion - Leaky Heart Valve 17 November 17, 2019
Starting too late and with the wrong physical adaptations 15 November 17, 2019
Kona Learnings, L-Carnitine's effect on Performance, Tapers and much more – Ask a Cycling Coach 230 120 November 15, 2019
Trainers, Power Meters and More with DC Rainmaker – Ask a Cycling Coach 219 26 November 14, 2019
Kona Special Interview – John Borton – Ask a Cycling Coach 227 33 November 12, 2019
2022 Triathlon Challenge (Polls & Discussion) 56 November 12, 2019
Aerobic Metabolism 101, Openers, Tahoe Trail 100 and More – Ask a Cycling Coach 212 36 November 11, 2019
Podcast guests - who would you like? 141 November 7, 2019
Heat Training Risks, Cramping, Losing Fitness and More – Ask a Cycling Coach 217 49 November 6, 2019
Elevated Beginning HR and Training in Zones 22 November 5, 2019
Enduro, Limiters, Peaking Too Soon and More – Ask a Cycling Coach 218 36 November 1, 2019
Nationals, VO2 Max, Rotating Mass and More – Ask a Cycling Coach 214 97 October 30, 2019
Sprinting, FTP Increase, Leadville Equipment and More – Ask a Cycling Coach 210 37 October 30, 2019
Kona Special Interview – Norman Banick – Ask a Cycling Coach 226 26 October 30, 2019
Pain Tolerance, Body Fat, Descending and More – Ask a Cycling Coach 211 27 October 28, 2019
A Power Meter Deep Dive with Special Guest 4iiii's Scott Cooper – Ask a Cycling Coach 229 37 October 25, 2019
Cramps - Coach Chad 1 October 25, 2019
Far infrared sauna and heat acclimatization 1 October 22, 2019
The 2019 Kona Thread + Pro Winner Polls! 54 October 22, 2019
Kona Special Interview – Frida Hedman – Ask a Cycling Coach 224 22 October 20, 2019
Cape Epic, DOMS, Strategy with Sofía Gomez Villafañe – Ask a Cycling Coach 209 33 October 20, 2019
Kona Special Interview – Nate Zarlengo – Ask a Cycling Coach 228 14 October 20, 2019
How to Beat Light Riders, Rest Day Cravings, Sauna Training & More – Ask a Cycling Coach 202 157 July 18, 2019