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Any benefit to Traditional Base vs Sweet Spot?
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211
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November 19, 2019
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Latest Stephen Seiler lecture on training. Nov 2019
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11
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November 19, 2019
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Spencer +2 fail
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17
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November 19, 2019
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Pro/Elite training
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290
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November 19, 2019
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Sub 10% BF but still too heavy
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21
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November 19, 2019
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What workout did you do today? (2018/2019)
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5661
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November 19, 2019
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Can I export all my TR data to Training Peaks (specifically WKO)?
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1
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November 19, 2019
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The Ironman In 2020 Thread
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410
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November 19, 2019
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Is >90%VO2max the only thing that matters when doing intervals?
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71
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November 19, 2019
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Recent Flo podcast with Steve Neal
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136
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November 19, 2019
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Recovery Time from (Trying to) Cycle Ventoux 3x in a Day
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7
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November 19, 2019
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Disaster Week, Countdown & Update
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17
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November 19, 2019
|
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Worldwide Disaster 2019, The Official Launch!
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182
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November 19, 2019
|
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Ramp test just after being sick? What to do?
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5
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November 19, 2019
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A year of traditional base
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38
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November 19, 2019
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Can I do a Ramp test on my Garmin 520
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5
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November 19, 2019
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Life Happened... How to come back from injury?
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13
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November 19, 2019
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Realistic FTP for 68 year old male
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27
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November 19, 2019
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8 min test instead of Ramp
|
23
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November 19, 2019
|
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My Cycling Journey - Complete Beginner
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43
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November 19, 2019
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Transitioning from Bike Racing to Running a Marathon
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14
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November 19, 2019
|
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Time Between Gym Leg Day and Training
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11
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November 19, 2019
|
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Cold ride performance drop
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9
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November 19, 2019
|
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Sweet Spot Base power zone question
|
9
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November 19, 2019
|
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Lift immediately after a ride?
|
6
|
November 19, 2019
|
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Rest weeks = hardest part of a plan
|
17
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November 19, 2019
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How not to mess up during VO2 Max workouts? Advice needed
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52
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November 19, 2019
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Workouts you nearly fail are the most important
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32
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November 19, 2019
|
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FTP steady but feel better on the bike? Am I getting better or is it in my head?
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4
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November 19, 2019
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Ramp Test Anxiety?
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49
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November 19, 2019
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