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FAQ (Frequently Asked Questions)
This is an initial placeholder for an FAQ (Frequently Asked Questions) post. It will feature links to common questions and discussions.
This thread will likely remain locked with links only, but that is subject to chan…
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4
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January 5, 2020
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What workout did you do today? (2020)
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1628
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February 23, 2020
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Cardiac Drift/Aerobic Coupling
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1
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February 23, 2020
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Knee injury comeback
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5
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February 23, 2020
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IQ2 power meter
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479
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February 23, 2020
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Thoughts on Trainer Road Full Ironman Distance Plan
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2
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February 23, 2020
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Sweet Spot or Sour Spot?
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202
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February 23, 2020
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Gym routine suggestion
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4
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February 23, 2020
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Training for bergs advice needed
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3
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February 23, 2020
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Training Camp Structure Advice
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3
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February 23, 2020
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Plan Building for 5 week block for 2 very different Events
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2
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February 23, 2020
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Cycling and rowing - complimentary?
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78
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February 23, 2020
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Where did you ride OUTSIDE today? (2019 & 2020)
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122
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February 23, 2020
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Planbuilder - Putting A race date in early to cater for holiday
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3
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February 23, 2020
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Finished Base 1 (6 Weeks) And 2 Questions
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4
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February 23, 2020
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Trip to Santiago de Chile: mountain bike tours on the weekend (perhaps with guide)
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8
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February 23, 2020
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Need help for next training phase...rookie trainee
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4
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February 23, 2020
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Training as a parent
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146
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February 22, 2020
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Ramp test - FTP down but a win!
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17
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February 22, 2020
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Best training plan to raise FTP?
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8
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February 22, 2020
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Short Power vs General Build for XCO
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20
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February 22, 2020
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Crowd Source Testing
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2
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February 22, 2020
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Long Distance Sleep Witches & Wizards Spread Your Wisdom
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19
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February 22, 2020
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VO2 workout increasing difficulty
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6
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February 22, 2020
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Intermittent Fasting in Veterans?
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17
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February 22, 2020
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HR low but legs wouldn't go?
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10
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February 22, 2020
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The Ironman In 2020 Thread
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1154
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February 22, 2020
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Triathlete with various distance races
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13
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February 22, 2020
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What’s your preferred cadence for SS and why?
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33
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February 22, 2020
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Increasing Workout Intensity Percentage and Estimating FTP
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7
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February 22, 2020
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