Training


Topic Replies Activity
What workout did you do today? 4972 October 19, 2019
What sort of HR should I be hitting in sweetspot SSB MVI? 15 October 19, 2019
Initial ramp test FTP setting? 5 October 19, 2019
Did my first TR workout :) First impressions 14 October 19, 2019
Heart rate showing threshold during SS workouts 1 October 19, 2019
New study compares Time@VO2max of Varied- and Constant-Intensity Intervals 46 October 19, 2019
Do I need to retest already 9 October 19, 2019
The Ironman In 2020 Thread 187 October 19, 2019
Cant seem to reach my level once again after a cold (1 month without intensity workout approx) 4 October 19, 2019
What's your untrained FTP? 34 October 18, 2019
Workouts too hard 69 October 18, 2019
Worldwide Disaster 2019, The Official Launch! 110 October 18, 2019
Coach Chad's Strength Training Recommendations For Cyclists 170 October 18, 2019
Timing of Training Cycles 2 October 18, 2019
Question about HR training 6 October 18, 2019
TSS for Yoga? Question 3 October 18, 2019
Pro/Elite training 264 October 18, 2019
Ramp test and Base plan 3 October 18, 2019
FTP Numbers in Aero TT or Standard Road Position 2 October 18, 2019
Chad mentions 2-3 Hard sessions a week 11 October 18, 2019
Picking an endurance ride? 6 October 18, 2019
Prioritizing long term improvement over this season's race results? 43 October 18, 2019
Training Plan Help Needed (Indoor/Outdoor Cycling, Weight Training, Bootcamp class) 4 October 18, 2019
1 or 2 workouts a day 14 October 18, 2019
Beginner straight into high volume SSB 21 October 18, 2019
Masters Base Building 34 October 18, 2019
Upcoming vacation/plan help 3 October 17, 2019
Took Way Too Long to Complete 1st Sweet Spot Base Training 4 October 17, 2019
Saunas are apparently good, but dry versus steam? 6 October 17, 2019
The Ironman in 2019 thread 2160 October 17, 2019