Training

Topic	Replies	Views	Activity
FAQ (Frequently Asked Questions) This is an initial placeholder for an FAQ (Frequently Asked Questions) post. It will feature links to common questions and discussions. This thread will likely remain locked with links only, but that is subject to chan…	5	6578	October 15, 2020
Starting gravel bike, off road riding - tips?	93	1204	April 19, 2024
45 minute climb test - should i associate/match with a workout?	7	177	April 19, 2024
Anyone over 50 at 4 watt/kg? Can I make it? (Long)	179	21494	April 19, 2024
Long covid effects and starting a TR plan	18	1818	April 19, 2024
Hard start VO2max intervals	688	33446	April 19, 2024
Where did you workout (ride, run, etc) OUTSIDE today? (2024)	118	2507	April 19, 2024
RLGL Training Camp plan-modification	10	195	April 19, 2024
The Ironman Training Thread 2024	68	2101	April 19, 2024
AI might have downgraded my FTP too much after illness, Help! sickness	7	125	April 18, 2024
What would a custom VO2 max progression look like?	292	10732	April 18, 2024
Any advice on riding/staying/renting a bike in Mallorca? travel	12	530	April 18, 2024
Better to ride hard or easy on race weeks?	9	243	April 18, 2024
Always picking the hardest alternative	15	368	April 18, 2024
TR Running Thread 2024 run	441	5798	April 18, 2024
The Short Course Triathlon Thread triathlon	545	16235	April 18, 2024
Training with diabetes	7	283	April 18, 2024
Who else is being bad today and training on a RED DAY (and what is your feeble excuse)	20	965	April 18, 2024
Newcomer to Trainerroad - Drop in FTP expected before starting to see benefits?	19	314	April 17, 2024
330km with 20min climbs. Best Plan? choosing-a-plan	11	296	April 17, 2024
JOIN cycling app	1748	54575	April 17, 2024
Longer Long Ride or Multiple Rides	41	1064	April 17, 2024
Recovery from broken ankle	4	253	April 17, 2024
What is the plan to raise FTP efficiently? choosing-a-plan , ftp	17	3741	October 3, 2022
Questionable workouts for middle distance triathlon triathlon	3	163	April 17, 2024
Adjusting strength training to avoid DOMS	107	1809	April 17, 2024
TR + Rouvy? Full bluetooth or Do I need ant dongle?	5	568	April 17, 2024
Need advice concerning adaptive training and RLGL	6	298	April 16, 2024
Threshold weak compared to VO2 max	32	1073	April 16, 2024
My legs quit - burned out?	40	1115	April 16, 2024

FAQ (Frequently Asked Questions)

This is an initial placeholder for an FAQ (Frequently Asked Questions) post. It will feature links to common questions and discussions. This thread will likely remain locked with links only, but that is subject to chan…