Training


Topic Replies Activity
Early Morning Workouts 158 September 18, 2019
Cycling and body types 55 September 18, 2019
Lightheadedness/dizziness and cycling 26 September 18, 2019
Feel better after workout in TrainerRoad 8 September 18, 2019
Bonking (?) on Andrews every time 47 September 18, 2019
Broken thumb, cast and sweat advice 8 September 18, 2019
Approach to training for mammoth one day rides 4 September 18, 2019
Does anybody have any HIIT training plans mapped out using TR workouts 10 September 18, 2019
How did you 5w/kg+ riders make it there? 364 September 18, 2019
Lower FTP following a road season and CX base miles 2 September 18, 2019
Trip to Santiago de Chile: mountain bike tours on the weekend (perhaps with guide) 4 September 17, 2019
Anyone with experience of merging polarized (80/20) and TR bike plan? 53 September 17, 2019
Performance Management Chart 53 September 17, 2019
Trying to Lower Heart Rate 12 September 17, 2019
What to do? Looking for suggestions 1 September 17, 2019
Help from the Hive. TrainerRoad and wahoo snap are killing me 44 September 17, 2019
Question about Goddard 6 September 17, 2019
New to Trainer Road, where to start newbie questions 6 September 17, 2019
Improving Our Training Goals / Altering Workouts 1 September 17, 2019
Green Commute Initiative 15 September 17, 2019
Lower Vo2 max after starting a new Base Phase? 10 September 17, 2019
Oceania TT Championships 174 Days 13 September 17, 2019
Newbie training plan help please 11 September 17, 2019
What if you only do VO2 Max Workouts? 7 September 17, 2019
FTP test vs Ramp test 29 September 16, 2019
What To Do When You Cant’t Finish A Workout 10 September 16, 2019
Doing outdoor workouts by average power vs normalized power? 3 September 16, 2019
My FTP puzzle: +30W on out-of-the-saddle steep climbs. Why? 29 September 16, 2019
Mis-timed intervals on the road 4 September 16, 2019
The Mental Game 36 September 16, 2019