Hey, I’m trying to figure out a schedule that works best for me for sweet spot training. I should be somewhere between mid and high volume.
I’m wondering the feasibility of doing 1 hours every day. Typically, there are rest days between fewer days with more volume. But, I feel like a solid cadence of only 1 hour a day could get me through sweet spot? I struggle with the weekends where my schedule goes unstructured and other projects look more interesting to me than 2 hours each day on the trainer.
I would be switching things up for build and specialty as I move training out doors, going to the traditional look.