I have an FTP test coming up and want to use the 20min test - as that is what i have used previously and i think it helps me as an individual get a better result.
I know the workout automatically switches to resistance mode when the test starts but i would like to use ERG mode as i heard the guys talk about the benefits of this in a AACC podcast in terms of pacing and goal setting.
Could anyone link me to that episode? (or any others where it is discussed?)
I tried the @chado search on SC but couldn’t seem to find it? maybe i used wrong search terms?
Any help would be massively appreciated.