I’m on the SSB1, SSB2, Sustained Build, Century LV path, finishing week 6 of Sust. Build now. Initially this plan lined up to an event, but I decided to do a different event 4 weeks later - so I have 4 more weeks to play with. I’ll be doing a few century rides in spring, not racing.
I’m inclined to do more LV Build before the Century plan. I’d use the first 4 weeks of Sustained Build MV, just the T/TR/Sat rides and reduce the Tues ride from the 90 to the 75 min version. Then move to Century LV which rolls into the first event.
Where would you put these extra 4 weeks - before or after Century LV? What would you fill them with and why? Thank you!