I recently took a Ramp test, and my result was higher than expected on my Tacx Neo. It’s making it very difficult to complete the Sweet Spot workouts, as my heart rate is off the charts, and definitely not in “sweet spot” zone.
To help me over the hump (and instead of manually bumping down my FTP), I’m switching to Traditional base High Volume I through III for 12 weeks at current FTP, and afterward, going to Sweet Spot High Volume i & II for a combined 24 weeks of base.
That will leave me 8 weeks for Build, and 8 weeks for Specialty, and a few days to rest before my “A” event in mid-July.
I would like to get your thoughts on this idea, as my plan would start next week. Thanks in advance for your suggestions and/or feedback.