@kbeers81
Just an update on the race. Went friggin awesome! Set myself a 14:20 PB.
Swim was fast at the start and settled into it. First out of the water for AG with a PB. Ride was amazing holding target race power and didn’t get any fatigue in the quads (probably could have gone harder here but I prefer to save myself for the run). 5th fastest on the bike and 3rd off the bike in AG. Run was best I’ve ever felt at the start of a 70.3 run leg. Hit a solid wall at the 14km mark so was brutal from there onwards but still come away with my sub 5hr goal with a time of 4:58:24. PB on the run of over 3min.
So from that I can definitely say the high volume plan paid off for me. Now for some rest and fun.
2 Likes