First of all sorry for my english, I’m from Argentina.
I’m a triathlete, and I have 2 “A” races this year, the most important one is the half Iron Man and the another also really important one is a road race that is 180km. Both races are on November.
And I don’t know with which plan start, because I want to improve more my cycling than my running and swimming.
Should I start with sweet spot base phase 1 and 2, then half distance triathlon build and finally half triathlon specialty phase?
Or start with half triathlon distance base phase and the going on with half triathlon build and specialty?
I would really like any other advice too of course.