Acronyms and definitions


#1

Can somebody explain The acronyms used in the software such as IF , and how TSS is derived?

Thanks


#2

#3

More detailed explanations of each and a few more related terms:

TSS (Training Stress Score)

IF (Intensity Factor)

TSB (Training Stress Balance)

ATL (Acute Training Load or Fatigue)

CTL (Chronic Training Load or Fitness)

NP (Normalized Power)


#4

Thank you