Can somebody explain The acronyms used in the software such as IF , and how TSS is derived?
Thanks
Can somebody explain The acronyms used in the software such as IF , and how TSS is derived?
Thanks
More detailed explanations of each and a few more related terms:
TSS (Training Stress Score)
IF (Intensity Factor)
TSB (Training Stress Balance)
ATL (Acute Training Load or Fatigue)
CTL (Chronic Training Load or Fitness)
NP (Normalized Power)
Thank you