Acronyms and definitions


Can somebody explain The acronyms used in the software such as IF , and how TSS is derived?




More detailed explanations of each and a few more related terms:

TSS (Training Stress Score)

IF (Intensity Factor)

TSB (Training Stress Balance)

ATL (Acute Training Load or Fatigue)

CTL (Chronic Training Load or Fitness)

NP (Normalized Power)


Thank you