Hi. I’ve been using TR for a couple of years and had quite a bit of success. I’ve gone from low to medium volume, but this year I can’t count on getting a ride in during the weekend. Currently I’m doing TBMV3 and don’t really have issues doing the workouts. How should I adjust the plan?
- Do all 5 workouts during the week and have the weekend off.
- Drop one ride from the plan (if so, which?).
- Drop one ride and use the +1/+2 variants of the others to increase the TSS.
- Drop one ride and increase the cool down. If so, how much time and more importantly at what %FTP?