Advice on flexibility training during the off-season

[mcneese.chad]

This may be related and worth review:

Essential Stretches

Stretching information and resources: (We will update this lead post with appropriate info over time.) 5 Stretches Every Cyclist Should Know The Official TrainerRoad blog post with Coach Chad’s essential stretches. Note: as of February 5, 2018 Updated info from Coach Chad on September 27, 2018 I think every athlete, every person , should own: MobilityWOD Supernova 2.0 “Becoming a Supple Leopard”, by Kelly Starrett Between the two, I promise you’ll be surprised by just how many iss…