So I have been thinking of ways to get myself to spend more time in Aero. I do some decent time down there but not as much as I think I am capable of. So I wanted to trick myself into doing more time there… here’s what I did and its worked wonders over the past 8 weeks more than tripling my time in aero.
Move / Adjust your fan while on the bike so it only hits your full body in the aero position. Thus when you get out of aero, you get less fan, evil yes but man this works well.
So a simple mind game to tell yourself and remind yourself, aero is good!
Try it, would love to know if it helps anyone else get faster (aero is faster if your not dropping watts)