Alex Hutchinson summarizes various studies including recent research showing overtraining leads to impulsivity

Came across this on a email listserv I subscribe to:
Alex Hutchinson summarizes various studies including recent research showing overtraining leads to impulsivity.

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I can see this completely. It’s similar to HALT (hungry angry lonely tired) and how that can lead to impulses, relapses, etc. Hard to not be tired when you are overtrained (by definition).