Another ftp question

ftp

#1

Morning yet another ftp test question. just done my second ever ftp test. Did the twenty minute. I had to bail at almost 13 due to heaving. I wasn’t pushing too hard and I certainly wasn’t breathing too heavy I think my issue was a nutrition one.

Would you accept the new ftp and go by feel for a few weeks or just retest fairly soon?

Thanks


#2

Don’t take the value if you didn’t complete the test properly.

Have you considered using the Ramp test?


#3

Going to do that today see how it goes thanks


#4

If you tried the 20 minute test yesterday, I would give yourself a days rest. Then you can really push yourself and hopefully get an accurate result.