This has probably been asked before, but when planning the 28 week cycle towards the A race do people ever aim to finish a few weeks early to anticipate time off for illness and the necessary training repeats that will bring?
Thanks!
This has probably been asked before, but when planning the 28 week cycle towards the A race do people ever aim to finish a few weeks early to anticipate time off for illness and the necessary training repeats that will bring?
Thanks!
Yes, some add a buffer week between the Base-Build and Build-Specialty, to allow for issues.
You can do more or less based on what you expect.
Yes for a full 28 week cycle Iād normally allow 29-30 weeks to allow for life/illness etc