Any Nordic Skiers? Adapt a Training Plan?


#1

Any other nordic skiers in the audience?

I’ve been toying with the idea of adapting one of the plans for a nodric ski focus. It seems to me that skiing could be similar to cycling in the ability for the body to handle more sweet spot type work than say running can.

Initially I was thinking about just focusing on the outlines of the workouts and executing them outside by HR and RPE. Maybe someday I will get a skierg though and the workouts could translate more directly straight to indoor training. I wonder what my skierg FTP is…

I’ve got 15 weeks until the A race of the season. Races vary from 10k to 50k (25 minutes to 2:30).


#2

The guys talked about ski’ing on todays podcast - maybe worth a listen