Yes.
@Jobrila some examples to consider:
- 3x12 Geiger
- 3x15 Tallac
- 2x25 Eclipse +1 (customized in Workout Creator)
- 1x50 Echo -1
- 4x15 Tallac +2
- 3x20 Eclipse
- 2x30 Wright Peak (customized in Workout Creator)
- 1x60 White +3
or something like this:
- 4x15 (Tallac +2)
- 3x20 (Ecliplse)
- 2x30 (Wright Peak)
- 1x45 (Reynolds -2)
- 1x60 (White)
- 1x70 (Leavitt +3)
- 1x80 (Echo +3)
- 1x90 (Phoenix +1)
- 1x105 (Polar Bear +1)
Something else to consider during Sweet Spot Base training at MV - swap some of the 1.5 hour MV sweet spot rides with longer 2 hour sweet spot workouts from the HV plan.