I eventually want to get into more “hardcore” weight lifting, but I am a total noob at this and would like to approach it having first built a decent foundation.
The gym I will go to offers TRX sessions and I am keen on starting with that in order to get a modicum of core functionality. And maybe after a couple months of that I’ll progress to a “proper”* weight lifting regime.
(a) Is TRX a valid option for the purpose I outline?
(b) Does the “plan” I am thinking of make sense for me?
Thanks in advance
*one along the lines coach chad and others have proposed