If I’m going to do lower body weight training (squats, dead lifts, lunges; nothing too hard core), what day makes the most sense for my goals?
Started Sweet Spot Base 1 - low volume, with workouts on Tue (1hr) Thur (1hr) Sun (1.5hr). Occasionally, do an additional easy 45 min ride once a week if it’s nice out. 3 days a week I run an easy 3 miles, then play full court basketball for an intense 1.5 hrs on Saturday.
Experience: 2 years casual riding
Goals: General athleticism and to fill out my jockeys. Finish a 2 day 150 mile ride April '19 comfortably and stronger than I did last year. Generally improve bike fitness for an Olympic or half IM triathlon late Fall '19 (goal of finishing strong, not racing).
Appreciate your input!