So I am on week 2 of SSB high volume 2 plan. Things are going really well, while tough I find that I am getting stronger and my FTP is going up. I believe my next test will set a new PR.
After finishing this I am going to do short power build because I ssssuuucccckkkkk at shorter/high intensity stuff. What I’m worried about when starting this plan is that the percent I’m supposed to hit will feel too hard based on my FTP %.
Like I’m going doing the 70-80 minutes of sweet spot between 92-94% but I know that if I’m supposed to go 5x4 min @ 120% I will not hit that for more then 2. Any ideas or suggestions? Do I lower the amount of intervals or percent of FTP? Anyone else here a diesel monster?