Bit of a first for me today - basically bonked during a workout.
And it wasn’t even a hard workout - it was Pettit, which is one of the easiest workouts TR has; basically an hour at 65% of FTP. I’ve done this workout practically in my sleep. But today I bonked pretty hard about 20 minutes in.
Hard to believe I could have been under-fueled for such an easy workout, but just in case here is what my day looked like. Anyone have any experience with sudden bonking on easy workouts??
Breakfast (7am): Slice of toast with butter, lettuce, tomato and diced ham with olive oil/salt, coffee.
11am: 30-minute, 5k run Easy-peasy pace.
Lunch (12:30pm): Home-made spaghetti vongole
2pm: Handful of nuts and an orange
4pm: Pettit - bonked about 20-25 minutes in.