Notice a trend toward recovery? I’ve alway been able to put down power and get progressively faster, I don’t think I’ve ever really plateaued, thats simply because I always seem to get hurt. I’m trying very hard to get smarter about it and prevent it. When I can’t, I am learning to get back as fast as possible.
Just my .02, YMMV, past performance is no guarantee of future gains.
It might not make you faster but this book will almost certainly make you re-evaluate your approach to a crucial yet often overlooked aspect of recovery: sleep. A fascinating, insightful, erudite and highly readable account of everything to do with sleep. Read it and sleep . Highly recommended.