Firstly I apologise, I’m sure this has been done to death but I cannot find anything specific.
My A race of the the year was the London Olympic distance triathlon which I completed last week in 2:19. A good result for me (3rd triathlon I have taken part in). I have taken a week off and now my focus is on my next challenge of completing a 70.3 in Cascais, Portugal in 8 weeks time. My goal is to complete this event in the fastest time possible.
My question is what low volume triathlon plan to follow to make up the remaining 8 weeks to this event. Base, build or speciality.