So I crashed on my MTB and apparently broke a bone in my hand. The hand is now in a cast for the next four weeks.
The doctor placing the cast said to keep it dry, and recommended not working up a sweat.
I’m just wondering what others have done.
I was in the middle of general build, so the workouts were pretty intensive.
Could I just do some z2 workouts in a cold room until the cast is off, perhaps even a few anaerobic efforts, all without getting really sweaty?