First i’d like to give thumbs up to TrainerRoad as i am enjoying every bit of it since i started a few months ago.
This morning i was doing Spencer+2 workout, as part of the SSBLV2.
During the recovery valley, after the 3rd VO2Max interval, the trainerroad app suddently changed the intensity to 99% (instead of 100%) and froze for a while. At some point the freeze stopped so i put the intensity back where it was at 100%, but then i saw that the workout was already in the cool down time. It has skipped the last 3 intervals.
I didn’t find any way to rewind so i just finished that workout and started the Spencer-5 (which gives me the last 3 intervals i missed).
But again, same thing happened after the warm up of Spencer-5.
That was very frustrating experience. This is the first time such issue happens since i started using TrainerRoad about 3 months ago, so a few questions:
1/ Is it a known bug?
2/ Whenever this issue happens, is there a way to “rewind” the workout so i can resume it from where it stopped? [Edit: just found the procedure described here: Scrubbing to Different Points in a Workout]
3/ What should i do next? since i’ve done Spencer+2 only half way, should i try to do it 100% tomorrow again? or do the next workout of the SSBLV2 (which is Lamarck)? or do only Spencer-5 tomorrow?
Thanks a lot!