Just started sustained build last week, FTP test gave me 3% gain. So, 176 to 182. Rode the week, no issues. I kind of want to push ahead a little, get some momentum going. Bumped it up to 193 and thought I’d see how the week goes. If it matters, last week was a 413 TSS week, this week is a 457 TSS week, followed by 477, 316 and then a scheduled ramp test as part of the build training plan. Curious peoples thoughts.
Also, right now doing five days week with no issues. Tues, Wed, Thur, Sat & Sun. Looked at the Six day a week plans, it’s just adding a a light ride like Beech or Pettit. So I thought about keeping the five day a week plan but manually adding in a sixth day, on Friday with the above rides, keeping the added TSS about 36 or 39, nothing too stressful.