Hi all!
2 questions:
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I’ve been following the coach’ advice on cadence 85 - 95 during workouts, but it feels unnatural and slow - I’m a fast spinner, and would default to 100 - 105 if not told to dö otherwise. Apart from deliberate low cadence drills, would I defeat the purpose of the workouts by just spinning at my natural cadence?
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I am currently on a plan with 5 workouts a week, with the bulk of the TSS in the weekend. Sometimes I prefer a weekend day off, and was wondering if moving the Saturday workout to Friday would work against any logic of amassing loads of TSS on back to back days (Saturday and Sunday) or if it doesnt matter at all?
Cheers!