Hey guys not sure if it is possible but could the app, and would it be useful, to be able to somehow set a cadence cap for ERG mode?
I find my cadence ever increasing workout on workout. On the road, with zeros removed but including climbing, I tend to pedal at 85 average.
The lowest from any workout bar ramp test is 95 and am on some hitting 100.
I always seem to find my cadence drifting upward, the trainer then lowers resistance to maintain the target power and again I speed up.
Think this is ok at the moment as want to build my aerobic capacity and muscular endurance, but in new year I want to start focussing on the run up to CX season. This is of course typically lower cadence short bursts and on some courses in my region a 2 or 3 minute grass/mud climb.
Any thoughts? Is this just down to the type of workouts in SS base?