Calculating TSS for other sports


#1

How should TSS be calculated into training for something other than cycling, running, or swimming?
I play in a competitive Men’s Recreational Basketball league and I believe I should add it to the calendar. My question is when estimating TSS, how should I categorize the stress and how should I let it affect my training? What are the things that others do/have done? Thanks


#2

I’ve found that the TSS on my rides is almost always close to 10% of the calories burned (from power meter). If you can estimate the calorie burn from an activity, you can try a percent of calories.