Choosing Your Training Plan



Choosing your Training Plan


I just signed up for Trainer Road. Background. Currently 64 yo Former Master’s racer mid pack in Nor Cal, last raced in 2010. Pretty much put the bike away for the next 6 yrs. Started riding this spring, painfully slowly. Gradually improved where I could keep up on the local group rides for the most part. Injured a calf muscle doing the Coeur d’Fondo. Currently off the bike until November. Should I start with Traditional Base or Sweet Spot Base?