Coach Chad's Strength Training Recommendations For Cyclists

Hey @RobertSims, here’s some of the best short clips I could dig up, a couple with minor modifications.

Deadlift: Conventional Deadlift - YouTube

Back Squat: Back Squat - YouTube

Bench Press (use a wider grip though): Close Grip Bench Press - YouTube

Barbell Row: Pendlay Row - YouTube

Pull-Ups: Strict Pull Ups - YouTube

Chin-Ups: see “Pull-Ups” above, turn your grip inward

Military Press (omit the leg assistance/push): Push Press - YouTube

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