Combination of TrainerRoad and Xert

[isaac124]

@mikhalit

Basic advice is to use whatever workout that matches your selected focus and drains MPA to the desired level. So you can have your headunit alongside displaying focus and time to exhaustion/recovery. This can be used pretty much the same way with whatever app you choose, and outside as well.

To that end, maybe i need to quit using ERG except for LSD… because if i’m just riding to ERG during my SST/FTP/VO2 workouts, i’m not able to adjust my efforts up/down such that the i can drain a desired amount of MPA or hitting the desired focus?

@mikhalit

A tip: use hour power value or slightly above for TR,

is this the hour power that I see in Xert’s model?

@mikhalit

Garmins advisor

what is Garmin advisor? Just the training thing that I see on the garmin edge 830 head unit?