Has anyone used the over/under and VO2 max workout plans for running?
I’m wondering about using the workout formats to structure my run training. For example, if my run FTP is 7.5 mile/hour, I can use the percentages from the Kaiser workout to plan out a VO2Max run workout and just use the same amounts of time. These would be treadmill workouts through the winter.
I’m an age grouper triathlete in the off season. Currently, I’m riding Mid level sustained power build and I start a complete base, build,specialty for half distance in March. Out of the three sports, my run is my weak spot. I feel like I need the same kinds of workouts that are in sweet spot or sustained power build with VO2, over/unders, and endurance runs. Has anyone done this? Does anyone foresee an issue?