I’m after some advice/help with cooling.
I moved house recently and I am only able to train at my local gym. They have wattbike which is great but there are no dedicated fans near them. I have bought a small clip on fan from amazon but it barely helps.
I’m a prolific sweater at the best of times so I’m finding it very hard to get through workouts and my RPE and HR are much higher than when I had a garage and a huge fan to use. My ramp test was also 20 watts lower and I took it as an off day but I actually think it could be the heat?
My main question is: should I adjust my FTP for this situation even when I know my actual outdoor or properly ventilated FTP is higher and if so would I still get similar benefits?
What other strategies or tips does anyone have for cooling off when there is minimal air flow?