Cutting/base macros


#1

Currently on sweet spot base2 mid volume and looking to lose 10lbs before next season. Curious what others are using as a macro ratio and calorie deficit for this kind of situation. Thanks in advance


#2

See this thread: Your personal best way to lose some fat - anecdotes / experiences / examples of what kicked your ***

Check the popular links at the top, and I’d start with this one: http://physiqonomics.com/fat-loss/