We have just had new bikes installed at the gym. They are much newer than the old ones. I did Kaiser +2 yesterday and it was far too easy. Today I did Dicks +1 and had to set the app to 110%. I know I haven’t improved that much
Because I use a gym bike my ramp test isn’t the most accurate I’m sure, but the results have been a good target power number around a lot of gyms I have to use on my travels. I do use the odd Watt Bike from time to time and the number was good.
When I do the ramp test on this new bike if this 110% is anything to go by the number will be good for my home gym, but could be a nightmare on my travels