Coach Chad did do a little revamp of the SSB 2 low and mid volume plans. Here’s what he said about this change:
"All of the Tuesday VO2max intervals have gone from longer VO2max repeats to ‘short-short’ repeats that achieve the same training outcome in a manner that promises a greater level of success.
The goal was to make SSB more achievable and bolster confidence going into Build rather than send the message that VO2max intervals are nearly impossible."