Disappointing Ramp Test

You are not alone. Lots of reading here.

Personally the few times I’ve done the Ramp test it’s predicted a lower FTP for me than the 8 minute test. I haven’t done similar with the 20 minute test but I imagine it would be similar, or for me potentially give a slightly higher result again. Both your personal physiology and what training you’ve been doing will inevitably influence any test results.

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