I remember @Nate talking in one podcast about a series of workouts he just repeated and nudged FTP/% each week to make it progressive.
I’ve been thinking about this as I find the progression each week (even in SSB/Build LV) quite tough (>50, busy life, not used to structured training, 2.2W/Kg, 100 Kg).
I wondered about a week of 1* V02, 1* SSB, and 1* endurance (see screenshot)
So Baird-1, Monitor-1, Perkins. Gives an overall TSS of 225 in 4 Hours.
Would this work as plan?