Hey. I’ve been lifting weights 2-3 times per week since starting SSB I 6 weeks ago, and find it really good fun. I don’t know if it has helped my cycling performance any but I definitely feel like it’s benefiting me elsewhere.
My gym recently got a prowler sled in, and it seems as though it would be great for training explosive power (I’m thinking launching attacks mainly). It’s definitely a great cardio workout, but my question was does anyone use one in their training, and how do you slot it in to your programming?