Downhill MTB specificity

[downhiller]

Well four weeks in, here’s how it’s gone so far:

Your FTP improvements

Four weeks ago I discovered TrainerRoad, and against the advice of some forum users I jumped straight into the MTB gravity high volume speciality plan. I knew I was “wrong” at the time, but with only 2-3 months before my race season starts I couldn’t bring myself to spend all that time doing base. Whilst I don’t doubt that doing base and build first would be better long-term, the most important thing to me (I’m lazy) is motivation. Gravity plan is what my heart wanted to do, so I granted it. …

Thank you TrainerRoad!