Have recently started doing duathlons in order to mix up some of my training for TT’s and because the TT season in the UK is too short (only runs from March to September) whereas duathlons run all year. As a consequence my training has changed as I am incorporating some running into my weekly workouts and I am about to start my winter base build. I am planning to do the Olympic distance triathlon base high volume but have removed all the swim sessions from the plan - is this a good approach?
Does anyone have a good duathlon base plan or can @chad put together some duathlon base, build, speciality plans
Any suggestions appreciated.