I have just started the early morning trainer rides recently and have found this schedule successful so far:
- Make sure your bike is set up the night earlier
- Wake up 45mins early then you want to start. That 5.30am for me, start time is 6.15am
- Have a coffee and something to eat, and set your laptop up with TR and whatever else you load for your workout (I use youtube videos).
Im finding Im much more productive in my sessions - my body feels awake and ready to train, and my stomach has some food and caffeine in it ready to go.