Can anyone masticate and spit out for me the difference between ERG mode and RESISTANCE please?
I have been using my Kickr Snap in ERG mode for nearly a year. I have only just read that you should be taking your FTP Ramp Test in resistance mode, then it’s recommended you do your training in ERG mode as you don’t have to concentrate much. I am aware that in ERG, the slower you pedal the more resistance the machine generates so you are keeping to your target power. In resistance mode you will have to shift gears or pedal faster to generate the higher power target numbers.
That’s all I understand. In this 5 minutes I am really enjoying resistance mode although you need more brain power to stay on target which isn’t mindfully as relaxing, but I find it physically more enjoyable. I am just worried I am losing out on the quality of the workout.