Stretching information and resources:
- (We will update this lead post with appropriate info over time.)
- The Official TrainerRoad blog post with Coach Chad’s essential stretches.
- Note: as of February 5, 2018
Updated info from Coach Chad on September 27, 2018
- I think every athlete, every person , should own:
- Between the two, I promise you’ll be surprised by just how many issues can be improved and even fully corrected on your own. And the trickle down (up?) improvements in one area on many others is nothing short of amazing.