So, here’s the picture. I was 4 weeks into SSB2 everything going well. Went out for a ride last Friday and had a brilliant ride. Took my prescribed workout outside and smashed it. Once I got back home, I decided to cool down for a bit so went for a few recovery miles around town.
On my way home, going downhill at 25+mph a car pulls out of a junction, she looks at me and freezes, stopping dead. I smash into the side of the car and everything goes black.
I woke up with a police woman holding my neck still, telling me not to move and the emergency services all over the place. To cut a long story short I was then taken to hospital and luckily (or not) my shoulder had taken most of the impact but smashed the window. I had a ct scan in hospital and my helmet did it’s job fantastically!!!
Luckily I was discharged with a concussion but no broken bones. Bike is a bit broken but visually it looks ok…this will be inspected shortly.
Annnnyway. My real question is about picking things back up in a few weeks. Should I start SSB2 at the beginning or perhaps just do some easy workouts to get back into things and then resume where I left off?
Not anticipating to be back on the bike for another week or two so hopefully I don’t lose too much fitness etc but it’s so frustrating not being able to train!!!